I practiced yoga many years ago and really enjoyed the focus it brought to the chaos that was going on in my life as well as the physical benefits. Gradually, I began doing less until I eventually stopped altogether.
Over the years, I have thought about restarting my practice but didn't really find a way that was easy to maintain with my hectic travel schedule. I need something I can do at home or away, even in a small hotel room that doesn't require any special equipment or clothing. I also needed something gentle and simple to perform. Not a torturous twisting into difficult or uncomfortable positions.
After watching the Introduction to Gentle Yoga on Sixty and Me http://sixtyandme.com/gentle-yoga-for-seniors-videos/ I thought I might give it another try. So today, when I woke up stiff and achy from sleeping in a not very comfortable hotel bed I decided to see if it might help.
Today, I tried Gentle Yoga Video 1 – Focus on Joints and before I was even half way through my body felt looser and the pain I woke up with this morning was already softening. The instruction in the session was easy to follow and very gentle on my body. Cat, the instructor, is very good and gives you a lot of options to modify the movement and stresses to not do anything that is uncomfortable for you.
For me, one of biggest benefits of this practice is the focus on the body with breathing and stretching that improves my flexibility and strength. After such a great experience, I'm looking forward to working my way through the series.
If you are a beginner or just a senior who might need a gentler approach to this practice you might consider trying this. http://sixtyandme.com/gentle-yoga-for-seniors-videos/
Thank you very much to Sixty and Me for sharing these great videos!