Friday, November 10, 2017

Why I Love to Travel

Some people stay in one place most or all their lives and are very content.  Then there are some, like me, who crave change and move frequently from place to place.   I don’t know if it because we moved a lot when I was growing up and that is what I became accustomed to or if it is because I have a genuine desire to go somewhere new.  It may be a little of both.

Am I running away from something or toward it?

I think the answer to that has evolved over time.  As I’ve grown older, I have begun to appreciate how important it is to be comfortable in your environment.  I truly love the experience of seeing new places and living there allows me to really immerse myself in the community, something you can’t do if you’re just a visitor.  Then there is the homebody in me that needs a peaceful, nurturing environment to thrive. 

A big sign that I am ready for a change is when I begin to feel trapped or isolated.  No matter how comfortable my surroundings may be, if I feel uneasy in my space I must leave.  My answer to that is to seek out a new location.  It doesn’t matter to me if it’s near or far, I have moved out of state and out of the country with a suitcase and plane ticket.  Sometimes I don’t even have a place to live when I arrive.

It is a thrilling adventure.

Arriving in a new city with only a hotel or B&B booked feels very fun and carefree.  Then reality sets in and you realize that you actually need to find a place to live if you are going to stay for any length of time.  Suddenly, making those arrangements and trying to get settled in your new place takes on a life of its own and can consume all your free time.  Sometimes I wonder if that is part of the appeal to me.

I’ve always loved the start-up of any project I’ve worked on.  It’s the ongoing maintenance I don’t really care for and soon will become bored and start looking for the next new thing.

As soon as something catches my interest the planning begins.

I enjoy preparing to go almost as much as the actual event.  Deciding what to do with my personal belongings, how and when I will leave etc., it’s great fun to plan for the adventure.  There is also an element of fear that seems to enhance the experience.  I am always cautious about what I am doing and know that if, for any reason, I don’t want to be there, I can come home.  It feels like a good safety net and gives me more confidence to give it a try. 

I always miss my family when I’m away and after a certain amount of time, visits will no longer suffice and I must return home again and I begin to arrange that.

With each change comes a new perspective on my life.

Looking back, I realize how much each of those experiences has taught me and how much it makes me appreciate the wonderful life I have.
Whenever I am in a new place it is an opportunity to explore an entirely different side of myself.  I am very good at blending in and becoming part of that environment, much like a chameleon.  It gives me a chance to try something new and see what fits and what doesn’t. 
Metamorphosis
Every time I return from one of my extended excursions, I feel transformed.  I have added something new that was not there before and my world has expanded.  It is that experience that keeps me wanting more.  It helps me remember that no matter how old I get, I still have the capacity to grow and change in ways that I never imagined.

I don’t know if it is bold, brave or stupid but it is something that makes me feel more alive than staying in one place ever could. 

For now, I’ll enjoy the respite of my new home-base and wait to see where the next adventure takes me.

Do you prefer to stay in one place or do you like to move around?  What is the biggest change you’ve made and how did it make you feel?  Share your stories and join the conversation.

Sunday, November 5, 2017

Restarting Yoga at 61

I practiced yoga many years ago and really enjoyed the focus it brought to the chaos that was going on in my life as well as the physical benefits.  Gradually, I began doing less until I eventually stopped altogether.

Over the years, I have thought about restarting my practice but didn't really find a way that was easy to maintain with my hectic travel schedule.  I need something I can do at home or away, even in a small hotel room that doesn't require any special equipment or clothing.  I also needed something gentle and simple to perform.  Not a torturous twisting into difficult or uncomfortable positions.

After watching the Introduction to Gentle Yoga on Sixty and Me http://sixtyandme.com/gentle-yoga-for-seniors-videos/ I thought I might give it another try.  So today, when I woke up stiff and achy from sleeping in a not very comfortable hotel bed I decided to see if it might help.

Today, I tried Gentle Yoga Video 1 – Focus on Joints and before I was even half way through my body felt looser and the pain I woke up with this morning was already softening.  The instruction in the session was easy to follow and very gentle on my body.  Cat, the instructor, is very good and gives you a lot of options to modify the movement and stresses to not do anything that is uncomfortable for you.

For me, one of biggest benefits of this practice is the focus on the body with breathing and stretching that improves my flexibility and strength.  After such a great experience, I'm looking forward to working my way through the series.

If you are a beginner or just a senior who might need a gentler approach to this practice you might consider trying this.  http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Thank you very much to Sixty and Me for sharing these great videos!